On this page you'll find some practical training tips and information to help you start getting in shape on your own, either at home or at your fitness center.

Cardio / Aerobic Guidelines

To start an aerobic / cardio routine, work out twice a week for 20 minutes using any …

Training Tips

When you first start working out on a regular basis, you may experience some muscle soreness. …

Sets and Reps – What Do They Mean

Set is the term used for a turn. Example: a set of 10 repetitions equals one turn.


Over Training

It’s easy to get so excited about getting in shape that you initially over train. So …

Eating Guidelines

Be aware of what you’re eating. Eating foods that are good for you is a big part of getting …

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