FITNESS MATTers Tips

On this page you'll find some practical training tips and information to help you start getting in shape on your own, either at home or at your fitness center.

Cardio / Aerobic Guidelines

To start an aerobic / cardio routine, work out twice a week for 20 minutes using any …

Training Tips

When you first start working out on a regular basis, you may experience some muscle soreness. …

Sets and Reps – What Do They Mean

Set is the term used for a turn. Example: a set of 10 repetitions equals one turn.

Reps

Over Training

It’s easy to get so excited about getting in shape that you initially over train. So …

Eating Guidelines

Be aware of what you’re eating. Eating foods that are good for you is a big part of getting …


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