Eating Guidelines

Be aware of what you’re eating. Eating foods that are good for you is a big part of getting in shape. Start by cutting back on sugars and eating in moderation – just because you’re exercising doesn’t mean you can eat whatever you want.

You want to see those muscles that you’re growing, don’t you? Think about how you want to look and feel – healthy and strong. Make a mental picture of how you want to look and aim for it! 

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FITNESS MATTers   |   8227 Woodmont Ave   |    Bethesda MD 20814   |   301.655.1644   |   copyright 2007-2019